The essence of life

It is a beautiful morning, just after a rain, the air is crispy clean, the breeze is just enough to pamper your face and cool you down.

It is perfect. It is a stroll in my favourite park. If you need to calm down, being in nature is the way to go. I call this my zen walk, it’s time to feel the fresh air, to focus on my breath and breath properly.

It is my time, not anyone else. Time for me to focus on my mind, body and soul.

You can achieve calm and inner peace in such a minimalist way, it feels great !

No matter how hectic and overwhelming life gets, don’t forget to spend time walking in your favourite park

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