Zen with a toddler

It is difficult to have zen with a buzzing toddler all day long.

It is difficult just to sit down for 10 minutes with a toddler, it constantly involves running around, get this, fetch that. Do you hear me? You never get to sit down properly!

Sitting down is a luxury!!!

Think again, zen is not about sitting still all the time. When i spend time with my 2 year old daughter, i don’t forget to pay attention to my breath, i feel present and thoroughly enjoy the moment.Photo 19-02-2012 04 57 32

Zen is achievable even when you are with kids, zen is in everything if you don’t forget your breath

Breath in, you feel this moment, breath out, you are living this moment

This is zen in life

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