It is amazing to try the minimalist diet, and see amazing result!
I’ve always wanted to loose weight, drop a dress size without too much hard work, and i’ve been told it’s quite impossible.
Surprisingly, it is a myth.
The minimalist diet is actually working!
What i meant about the minimalist diet is
– minimal exercise, I actually didn’t do any exercise apart from meditation and a bit of yoga
– minimal meat and carb intake, just stay hungry, only keep fruits and vegetables in your fridge
– any food can be delicious when you are hungry, I actually enjoy all the sweet potato noodle, glass noodle and veggie.
– fruits can help with my sugar crave so cut down on biscuits and chocolate
And after 2 weeks, the tummy is getting more flat, very happy with this and ready for the next beach holiday coming
Be minimalist and happy always!