Autumn painting


Live your life how you want

It is the only one life we have

We must make the most of our lives

I watched Bohemian Rhapsody today, it was so good and it reminded me that I should make the most of the life i have

Work hard and be true to yourself

Follow your heart, your guts and you will find your success

No matter how different you are among the crowd

Your differences make you unique and make your success only yours

No one can try to be you or steal your success

No matter how long the road is, keep going and believing in yourself

Friendship is precious

It is precious to have trusted friends by your side

They are like family

They are always there for you when you need them

They can count on you

You can count on them

They are making your life better and happier

They are there to treasure and cherish

Be open, make friends for life

Trust your instincts

No matter what people say to you

They don’t know everything about you

They speak from their perspective which is different to your situation and perspective

Don’t let people’s thought and opinion affect what you do and what you believe in

Trust your instincts

Trust your guts

Love being yourself and being who you are

No one will know you better than yourself

Saturday night

It has been a long day

But i am grateful for all the work that have been done today

I know that i will have a good night sleep

And today has not been wasted

I am looking forward to tomorrow

To unfold all the opportunities

To enjoy life a little bit more

And live a simple and happy life

When you feel happy

And you must write it down

It is a rainy and cloudy day

There is no sunshine

I attended a children concert

The queue in the rain was well worth it

The concert was a huge success

All the young and happy faces

The dance, the 🎵 , the atmosphere

The happiness and hope filled the air

The future is facing me, happy and smiley and promising

Such an amazing work of art

Its such a beautiful thing

Keep yourself busy

I realised that the more active we can be, the healthier we will become and the calmer our mind will be.

Normally after a busy day at work , coming home i only wanted to eat, lie down or lounge on the sofa, mainly being inactive. I didn’t do myself any favour, i keep my head busy with all the thought and stir my mind up even more.

So I decided to overcome my laziness and do something, start with baking for beginner. It is such a therapy for the mind, and doing wonder for keeping the body in shape

When things not going your way

All the hard work and sweat

All the sacrifice

All the negative things that happened

They slowly washed away my determination, my energy, my creative ability

What has happened to me? is it depression that is coming my way?

Is it time to seek help?

I remember this professional doctor i have been introduced to a while back

I know he can help me to fix this

So I decided to visit him

He taught me to control my inner peace, my mind and my body

He taught me to accept myself and agree with who i am

He taught me to accept people for who they are

He taught me to live life with an open mind and a kind heart

It’s a good new beginning




Greed – it takes your happiness away

When you still want more, demand more, you don’t appreciate what you have, then you will always feel happiness is yet to achieve

If you appreciate your life,  you are happy to wake up in the morning, you are living your one and only life

Happy for the breakfast, the food, you are not in hunger

Happy for the healthy body and simple mind, you are not in sickness

Happy for the job you are doing, you are not jobless and unemployed

Happy for the love and care from your loved ones, you are not lonely and abandoned

Happy for everything you have in your house, in your life, you are not having nothing

Then happiness is yours





Tuesday moment

Lovely afternoon on my run