There are more and more research articles about the benefits of meditation.
I approach meditation with a minimalist style. Do the simplest thing, think the simplest way.
All i need is a quiet space in my home, start with 5 to 10 minutes. Set the timing on your phone so it rings after 5 minutes, or 2 minutes if you can’t wait.
Sit down , cross your legs, and sit still, breath in and out. Don’t let your brain and your mind wondering about with waves of thought. Just think nothing, the way to do this is just focus on the breath, in… then out…, then repeat…
Meditation has helped me sleep better, better quality sleep, reducing stress and a clearer mind. A clearer mind has helped me to tackle life in a more optimistic and effective approach.
If you take time to be a tourist in your own city, you will feel its very own and unique soul
Why people love to visit this place? google the name of your city, there are tons of reasons why it is such a charming and inviting place
The beautiful long road with big tall trees along the walk way, in autumn you can see the amazing big old leaves falling to the ground, the big old trees have been here for years and centuries, they are the soul of the city
The old, tall and beautiful buildings
The old bricks made up the road, the pavement that you walk on
The river across town
Life goes on, thing passes quickly, only the the crucial things that matter, they are actually not material things, they are your feeling