There are more and more research articles about the benefits of meditation.
I approach meditation with a minimalist style. Do the simplest thing, think the simplest way.
All i need is a quiet space in my home, start with 5 to 10 minutes. Set the timing on your phone so it rings after 5 minutes, or 2 minutes if you can’t wait.
Sit down , cross your legs, and sit still, breath in and out. Don’t let your brain and your mind wondering about with waves of thought. Just think nothing, the way to do this is just focus on the breath, in… then out…, then repeat…
Meditation has helped me sleep better, better quality sleep, reducing stress and a clearer mind. A clearer mind has helped me to tackle life in a more optimistic and effective approach.
Anger is like a great fire
It destroys everything it touches
We can control this fire
Just with a deep breath
Just by controlling our mind
Focus on the breath
Let the anger melt away
And never have to say it’s too late
I woke up to catch the morning sun
The sun has awaken earth and sent its warmth to all creatures on earth
It makes everything alive and shine through everything
You can feel it with your senses not just the eyes
Like our mind is the sun, our body is the earth
A beautiful mind shines throughout the body and make us all look beautiful in our very own way
Nurture our mind
All the hard work and sweat
All the sacrifice
All the negative things that happened
They slowly washed away my determination, my energy, my creative ability
What has happened to me? is it depression that is coming my way?
Is it time to seek help?
I remember this professional doctor i have been introduced to a while back
I know he can help me to fix this
So I decided to visit him
He taught me to control my inner peace, my mind and my body
He taught me to accept myself and agree with who i am
He taught me to accept people for who they are
He taught me to live life with an open mind and a kind heart
It’s a good new beginning
Don’t forget that you have been doing a great job
Everyone makes mistake, the successful one learns from it and carries on
Don’t be sad, there are still many things to be happy about, look on the bright side
A glass half full or half empty, happiness or sadness, it’s all in your state of mind
Be happy and grateful for life, no matter who you are and what you are doing now
If you feel a storm in your mind, come back to your breath, you can find your calm self
Your breath is your soulmate, it calms you down no matter what happens
Close your eyes, feel your breath in and out, feel your inner peace
Be happy and enjoy Friday no matter where you are